Registered Clinical Counsellor & Certified Intuitive Eating Counsellor

I specialize in eating disorders, disordered eating and body image. I have training and experience in evidence-based treatments for eating disorders including Family Based Treatment, Cognitive Behavioural Therapy Enhanced, Dialectical Behaviour Therapy, and Emotion-Focused Family Therapy. In addition, I am a Certified Intuitive Eating Counsellor and in the process of becoming a Certified Eating Disorder Specialist (CEDS) with the International Association of Eating Disorder Professionals (IAEDP).

Prior to being a therapist, I was an Olympic athlete for Canada in the sport of rowing. This lived experience lends to an increased compassion and understanding for the unique stressors that athletes experience and how this impacts their mental well-being and journey to recovery. 

To build an authentic connection, in which we can work collaboratively, I bring my whole hummaness to our work, and show up in a genuine way. My intent as a therapist is to walk alongside you on your journey to remembering your inherent worth and living your life inline with your true values. 

What does couselling look like for you?

My approach to therapy is informed by 4 guiding principles...