Here you will find an extensive list of resources that include websites, books, apps, and other instagram accounts for both individuals and caregivers/parents of someone struggling with mental health challenges.


BC Children’s Hospital Kelty Mental Health – information, resources, and videos

Anxiety Canada – information about anxiety and resources

Mental Health Foundations – caregiver/parent on-demand webinar workshops, videos, resources, and recommended books

Mental Health Toolkit by Stigma-Free Society – resources for parents including videos, resources, workbooks and information on accessing community mental health support


  •  Caregivers/parents:
    • The Whole Brain Child by Daniel Siegel 
    • Anxious Kids Anxious Parents by Reid Wilson and Lynn Lyons
    • No Drama Discipline by Daniel Siegel 
  • Individuals:
    • The Mindful Self Compassion Workbook by Dr Kristen Neff and Germer
    • The Gifts of Imperfection by Brene Brown


Mindshift – app created by Anxiety Canada 
Thought Diary – CBT-based app for anxiety and depression
Calm – meditation app
Awareness – app that supports individual to check-in on emotions throughout the day
Respirelax+ – mindful breathing app
Headspace – medication app

Instagram Accounts:


For Caregivers:


Kelty Meal Support video:

Emotion Coaching video:


FEAST – information about eating disorders, treatment, and how to support loved ones struggling

Maudsley Parents website – Family Based Treatment information, resources, and recipes

Plate-by-Plate Approach – nutritional guidance for eating disorder recovery

More Love website –  resources for raising young people free of body hate and eating disorders

The Full Bloom Project – resources and podcast on body positive parenting


  • When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by Lauren Mulheim PsyD (Author), Laura Collins Lyster-Mensh (Forward)
  • How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food by Casey Crosbie (Author) and Wendy Sterling (Author)

For Individuals:

Peer support and online resources:

Vancouver Island Voices for Eating Disorders

Looking Glass Foundation – online resources

Let Us Eat Cake Podcast – virtual meal support


  • Intuitive Eating Workbook by Resch and Tribole
  • Intuitive Eating A Revolutionary Anti-Diet Approach by Tribole and Resch 
  • The Body is Not An Apology: The Power of Radical Self-Love by Sonya Renee Taylor
  • Anti Diet by Christy Harrison



Eating Disorders and Autism Spectrum Disorder Resource:

Kim Clairy Website 


Instagram Accounts:

Non-Diet Dietitians


ED, Body Image & Therapists/Organizations




HAES-informed, Anti-diet, Fat Activism Accounts